Organic, Unrefined Coconut oil: I could (and maybe I should) write a whole article on the benefits of consuming coconut oil - from increasing immunity to improving glucose tolerance, not to mention healthier skin and hair. I throw a scoop of this bad boy in all my smoothies.
Flax Seeds: Full of "good fats" and fiber, these seeds beef up your smoothies, making you feel fuller. I add 1 tablespoon into my Nutri-Bullet before adding the rest of my ingredients.
Chai Seeds: These little gems are not cheap, but a little bit goes a long ways. Calorie for calorie, this powerhouse is packed with the most nutrients - fiber, protein, Omega-3 and fatty acids. They also may improve certain blood markers which means they may help lower LDL and increase HDL. Throw an ounce into your next smoothie for an added punch of powerful nutrients.
The biggest round up of protein shakes and smoothies! There is such a great variety here, you're bound to find something that floats your boat!
Chunky Monkey Shake
Ingredients
2 scoops Arbonne Vanilla or Chocolate Protein Powder
2 tbsp Powdered Peanut butter (less calories & fat) or 1-2 tbsp of natural peanut
or almond butter
1 Small banana or ½ a large
7 oz Water
6-8 Ice cubes
Blend all ingredients until smooth.
Chocolate Cherry Almond Torte - Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1/2 cup Frozen pitted cherries
1 cup Unsweetened Original Almond Milk
1 scoop Arbonne Fiber Boost
Blend all ingredients until smooth.
Almond Crunch Smoothie
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber boost
1 cup Unsweetened almond or rice milk
1 tbsp Slivered or sliced raw almonds
May add ice and water.
Breakfast Smoothie
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 Banana
1 cup Frozen mixed berries
3 oz Greek Yogurt
Arbonne Fiber Boost optional
Add Water to blend until smooth.
The Green Goddess Smoothie
Ingredients
2 scoops Arbonne Vanilla Protein Powder
9 oz Almond Milk
1 scoop Arbonne Fiber boost
1 handful Baby Spinach
½ cup Honeydew melon
Blend all ingredients until smooth.
Pumpkin Spice Protein - Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 Scoop Arbonne Fiber Boost (optional)
3/4 cup Unsweetened Chocolate Almond or
Coconut Milk
1/4 cup Pumpkin puree (minimize if weight loss is a
goal)
1 tbsp Pecans
To taste Pumpkin Pie Spice
Blend all ingredients until smooth.
Cherry Berry Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 tbsp All natural 100% tart cherry concentrate from Cherry Bay Orchards
1 scoop Arbonne Fiber Boost
¾ cup Frozen blueberries
Water & Ice
Blend all ingredients until smooth.
Frozen Peach Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
4 oz Almond Milk
Frozen Peaches
Blend in blender until smooth.
Tropical Smoothie
Ingredients
2 scoops Arbonne Vanilla Protein Powder
12 oz Water
2-1” thick Pineapple rings
1 kiwi
5-6 Hulled strawberries
Blend in blender until smooth.
Cinnamon Bun Shake
Ingredients
1 scoops Arbonne Vanilla Protein Powder
¼ tsp Vanilla extract
¼ tsp Cinnamon
¼ tsp Nutmeg
1 cup Almond Milk
3 Ice cubes
Blend in blender until smooth.
Grasshopper Pie Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
8-9 oz Water or Almond, Rice or Coconut Milk. Do NOT use cow’s milk
½ to 1 scoop Arbonne Fiber Boost
1 handful Organic baby spinach
1 tsp Organic peppermint extract
Add approximately 6 ice cubes and blend all ingredients until smooth.
Egg Nog Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
Arbonne Fiber Boost
½ cup Vanilla unsweetened almond milk (or more to taste)
¼ tsp Vanilla extract (alcohol-free if available)
¼ tsp Rum extract
¼ tsp Allspice
¼ tsp Nutmeg
¼ tsp Clove
½ tsp Cinnamon
Blend all ingredients until smooth. Optional: 2 tbsp roasted spaghetti squash or ¼
avocado to thicken the shake.
Pretty in Pink Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
½ - 1 scoop Arbonne Fiber Powder (optional)
Splash Pure cranberry juice
1 Handful Strawberries and raspberries (fresh or frozen)
8-10 Ice cubes
6-8 oz of one of the following: vanilla almond milk, plain almond milk, rice milk
or water to desired consistency
Cinnamon Dreamsicle Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
½ to 1 scoop Arbonne Fiber Boost
½ each Banana
Juice from one orange
1 tsp Cinnamon
6-7 oz Water
Ice
Blend all ingredients until smooth.
Additional Options:
Add ¼ cup liquid egg whites (the pasteurized kind in the carton) to boost protein.
Add 1 cup baby spinach. You will not taste it and it’s another serving of vegetables.
Extra Chocolate Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
1 cup Unsweetened chocolate almond milk or rice milk
¾ tsp Flax oil
Pinch Cocoa nibs (unsweetened)
1 tsp Unsweetened cocoa powder
Blend all ingredients until smooth. May add ice and water
Nutty Apple Cinnamon Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
1 cup Unsweetened almond or rice milk
¼ cup Unsweetened apple sauce or ½ cup sour green apple sliced
Cinnamon to taste
1 tbsp Raw pecans, slivered almonds or raw almonds
Blend all ingredients until smooth. May add ice and water.
Sweet Very Berry Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
¼ cup Organic coconut milk
½ cup Unsweetened almond or rice milk
1 tbsp Almond butter
¼ cup Frozen or fresh berries
Some unsweetened coconut shaves
Blend all ingredients until smooth. May add ice and water.
Mocha Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
½ cup Unsweetened almond or rice milk
1 tbsp Almond butter
1 tsp Instant coffee crystals
Blend all ingredients until smooth. May add ice and water.
Blackberry Tang Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
¼ cup Organic coconut milk
½ cup Unsweetened almond or rice milk
1 tbsp Almond butter
1 Pomegranate Fizz Stick desolved in ½ cup water
¼ - ½ cup Fresh or frozen unsweetened blackberries
Blend all ingredients until smooth. May add ice and water.
Lemon/Lime Fresh Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
¼ cup Organic coconut or unsweetened almond or rice milk
½ cup Water
½ each Lemon or lime – peeled and sliced. May add a few rind shavings for health
and taste or use 1-2 tbsp lemon or lime juice to taste.
Blend all ingredients until smooth. May add ice and water. Can add 1-2 tsp of stevia.
Pumpkin Pie Spice Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
4 oz Pumpkin puree
1 cup Almond milk
To taste Pumpkin pie spice or nutmeg & cinnamon
1 tbsp Pecans
½ scoop Arbonne Fiber Boost
Blend all ingredients until smooth. Add Ice to desired thickness.
The Mint Cookie Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 cup Unsweetened almond milk or water
¼ tsp Natural mint extract
7-10 Ice cubes
1 scoop Arbonne Fiber Boost
Crushed almonds (optional)
Blend all ingredients until smooth. May add ice and water.
Papaya Peach Smoothie
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
1 handful Peeled fresh papaya, chopped
3 slices Frozen organic peaches (in summer use fresh)
Juice Of 1 lemon
4-6 Ice cubes
Dash Cinnamon
Coconut milk to desired consistency. Blend until smooth.
Welcome to Paradise Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
9 oz Water
1 cup Frozen pineapple
1 Banana
Top with ice and blend (umbrella optional).
Almond Joy Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
8 oz Almond Milk
1 scoop Arbonne Fiber Boost
1 tbsp Almond butter
½ tbsp Coconut extract
Blend all ingredients until smooth. Add ice to achieve desired consistency.
Chocolate Mocha “Arbucks” Shake
Ingredients
1 scoop Arbonne Vanilla Protein Powder
1 scoop Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
4 oz Coffee
1 cup Ice
Increase ice to thicken; increase coffee to make thinner.
Enchanting Chocolate Cherry Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
½ - 1 cup Cherries (fresh or frozen)
6-7 oz Water
Ice cubes
Blend all ingredients until smooth.
Velvet Elvis Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
½ each Banana
2 tbsp Natural peanut butter or powdered peanut butter (bellplantation.com)
6-8 oz
ONE of the following: vanilla almond milk, plain almond milk, rice milk or
water
Blend with ice.
The Grinch Shake
Ingredients
1 scoop Arbonne Vanilla Protein Powder
½ cup Chopped spinach
1 packet Wheat grass powder
9 oz Vanilla almond milk
1 packet Digestive enzymes
Blend with ice. Sweet and delicious. You cannot taste the greens!
Gingerbread Cookie Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ tsp Cinnamon
½ tsp Ginger
1 sprinkle Ground cloves
1 – 6 oz cup Vanilla greek yogurt
1 cup Unsweetened vanilla almond milk
Blend with ice.
Dreamsicle Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
8 oz Freshly squeezed orange juice
2 oz Coconut milk
1 scoop Arbonne Fiber Boost
Blend with crushed ice, the more the better.
Berry Power Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ cup Blueberries
¼ cup Strawberries
½ cup blackberries
1 medium Carrot
1 cup Almond milk
1 – 2 cups ice
Splash of cranberry juice
Blend in blender until smooth. Add more ice as needed.
“Pistachio” Dream Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
½ cup Water
½ cup Coconut milk
1 scoop Arbonne Fiber Boost
6-8 Ice cubes
Blend in blender until smooth.16
Carrot Cake Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
1 cup Cooked, chopped carrots
1 tbsp Walnuts
1 tsp Pumpkin pie spice or cinnamon
1 cup Water
1 cup Almond milk
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Chocolate Spinach Crunch Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
9 oz Water
1 ½ - 2 handfuls Fresh spinach
6-8 Hazelnuts
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Kiwi Lime Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 handful Sliced kiwis
Juice 2 lime wedges (to intensify flavor, add lime zest)
6-8 Ice cubes
¼ cup Coconut milk, almond milk or vanilla rice dream
Blend in blender until smooth. Add more ice as needed.
Banana/Peanut Butter Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ cup Unsweetened almond or rice milk
1 tbsp Natural peanut butter
½ Medium banana
6-8 Ice cubes
Splash of cranberry juice
Blend in blender until smooth. Add more ice as needed.
Bay Cooler
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
4 oz Water
6 Cherries
¼ cup Fresh pineapple chunks
6-8 Ice cubes
Extra ideas: add 1-2 tbsp ground flax seed and a handful of fresh spinach…the flax gives
you a dose of Omega 3 and you can’t taste the spinach.
Blend in blender until smooth. Add more ice as needed.
Veggie Max Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
Lightly
steamed: ½ carrot, 2 brocolli florets, 1 handful of spinach
½ Apple sliced & small orange peeled
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Black Forrest Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
1 cup Unsweetened chocolate almond milk or rice milk
Pinch Unsweetened cocoa nibs
1 tsp Unsweetened cocoa powder
1/3 cup Dark cherries (not maraschino!)
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Almond Butter Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
½ Medium banana
1 tbsp Almond butter
1 tsp Ground flax seed
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Orange Pear Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ Cooked sweet potatoe
½ Pear
Pinch Ornage zest
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Oranges and Cream Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
4 oz Fresh orange juice
4 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Fuzzy Peach Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
2 oz Coconut milk
4 oz Water
6-8 Ice cubes
½ cup Frozen peaches
Blend in blender until smooth. Add more ice as needed.
Triple Tropic Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ Peeled kiwi
½ Peeled mango
½ cup Fresh pineapple chunks
4 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Papaya Lime Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ each Lime
½ each Papaya chunks
½ each Golden passion fruit
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Chocolate Berry Delight Shake
Ingredients
2 scoops Arbonne Chocolate Protein Powder
1 scoop Arbonne Fiber Boost
½ cup Coconut milk
1/2 cup Frozen mixed berries
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Italian Melon Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
1 each Small orange
½ cup Cubed cantalope
3 Basil leaves
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Island Lime Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ each Peeled lime
½ each Banana
1 bunch Spinach
8 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Pina Colada Shake
Ingredients
2 scoops Arbonne Vanilla Protein Powder
1 scoop Arbonne Fiber Boost
½ cup Coconut milk
1/3 cup Fresh pineapple chunks
1 tsp Coconut extract
4 oz Water
6-8 Ice cubes
Blend in blender until smooth. Add more ice as needed.
Holiday Hot Chocolate
Ingredients
½ scoop Arbonne Chocolate Protein Powder
1 cup Unsweetened vanilla almond milk
1 tbsp Natural unsweetened cocoa powder
1 packet Truvia natural sweetener or other sweetener to taste
Blend all ingredients until smooth. Heat gently in the microwave or on the stove top until
hot.
Hot Mint Chocolate
Ingredients
1 scoop Arbonne Chocolate Protein Powder
1 cup Unsweetened vanilla almond milk
¼ cup Prepared/steeped peppermint tea or 1 drop essential peppermint oil
Mix all of the ingredients in a shaker bottle first before warming it up then heat on low on
the stove and enjoy!
*Compiled by Arbonne consultants