Begin your workout with some simple exercises to warm up your muscles and loosen your joints.
The first workout in our Take it Outside Park Series offers simple, yet effective exercises that can easily be done in a park or home setting. So grab the kids, the dogs, the neighbor's kids and dogs and head to the nearest park to get your workout on! *House of Fit does not condone stealing Begin your workout with some simple exercises to warm up your muscles and loosen your joints. We always involve the kids of the House. Here, #2 serves as a weight for bench press. Every House of Fit workout is ranked on our Beast Mode Scale. This workout is ranked 1, meaning it is appropriate for beginner fitness levels.
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September 2015
AuthorJenny spends her days on a bike teaching Spinning®, coaching Tabata Bootcamps and studying for her Ace Personal Training certificate, and as an Arbonne consultant. To manage her Crohn's and Psoriasis, Jenny is tackling the challenge of eating a clean, whole, gluten and dairy free diet. Ryan helps others live well daily as a physical therapist, certified strength and conditioning coach and personal trainer. And our two boys, they are the inspiration of House of Fit and more importantly making fitness fun. Categories
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