At House of Fit, we believe in working Smarter, Not Harder. That is why our 8-week Tabata Bootcamp™ is
designed for maximum calorie burn for greater results. Each full-body workout
incorporates both cardio and strength to torch calories in 45 minutes in a
small group training setting.
This program is both effective and efficient, because it is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. In addition to the classes, each participant will have access to 24/7 web support that includes metabolic tracking and nutrition logs as well as daily homework workouts. Classes are led by Jenny, a certified Tabata Bootcamp instructor and certified Spinning instructor.
Join us for the 8-week and see your body and energy transform. Cost for the 8-week program is $189 + $10 (paid to Tabata Bootcamp) for the online component. Class schedule will be Mondays, Wednesdays and Fridays @ 9am and will not meet the week of Thanksgiving. All classes will take place at Joyflow Yoga at 7048 Old Canton Road, 2F, Ridgeland, MS 39157.
This program is both effective and efficient, because it is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. In addition to the classes, each participant will have access to 24/7 web support that includes metabolic tracking and nutrition logs as well as daily homework workouts. Classes are led by Jenny, a certified Tabata Bootcamp instructor and certified Spinning instructor.
Join us for the 8-week and see your body and energy transform. Cost for the 8-week program is $189 + $10 (paid to Tabata Bootcamp) for the online component. Class schedule will be Mondays, Wednesdays and Fridays @ 9am and will not meet the week of Thanksgiving. All classes will take place at Joyflow Yoga at 7048 Old Canton Road, 2F, Ridgeland, MS 39157.
IMPORTANT: Please complete the registration form and read and sign the
waiver. Full payment is due with registration prior to the first class. Classes
are subject to change or cancellation due to insufficient enrollment.
Registration is open to everyone 16 years of age and older and of all fitness
levels.
After your registration is complete, you should receive an email with your waiver of liability and health history along with directions on how to sign up for the online component. .