Spotify Playlist: Movies
Warm Up: Ghostbusters, (Ghostbusters) (4:06) Indiana Jones (Indiana Jones) (2:00)
20th Century Fox – Warm up continued
Continue: Old Time Rock & Roll (Risky Business) (3:15)
Pick up pace, standing run/ standing flat
Power of Love (Back to the Future) (3:54) Head up hill. Adding every 30 seconds, coming out of saddle when ready.
He’s a Pirate (Pirates of Caribbean) (1:30) Taking off hill 3Xs every 10 secs, then finishing in a hard fast flat. Push pace and see yourself coming down the large hill.
Eye of the Tiger (Rocky) (4:04) Settle in to a moderate hill. 1:41 stand and add. 2:20 sit and add. 3:07 stand and add.
Qui Gon vs Obi Wan (Star Wars) (1:22) Taking off hill 4Xs every 10 secs, then finishing in a hard fast flat.
I’m a Believer (Shrek) (3:24) Switchbacks: (:27, 1:11, 1:55, 2:42)
Day O (Beetlejuice) (2:52) Recovery Cut short if needed.
Footloose (Footloose) (3:46) Sprints: (1:02, 1:59, 2:50)
Working for the Weekend (Weekend at Bernies) (3:40) settle in to a moderate hill,
:40 stand, but hold pace, 1:06 sit add and optional pace increase until 1:29.
1:55 stand but hold pace, 2:20 sit add and optional pace increase until 2:55
sit or stand to finish
Jaws Attacks (Jaws) (2:13) Take it all off. :14 pick up pace hard!
You’re the Best (Karate Kid) (2:56) settle in to a moderate hill,
Little push, then add here: :24-:42, 1:04-1:22, 1:46-2:02, 2:23-end
Misirlou (Pulp Fiction) (2:13) Take it all off. Hit flat. Add here while holding pace :25, :47, 1:09, 1:40
Bohemian Rhapsody (Wayne’s World) (5:54) Ride the music to the finish:
Build a solid hill for the first 3 minutes.
3:03 begin a small push
3:53 back off saddle just a little and GET READY
4:06 Push hard!
Add hill @ 4:45 stand to finish
Take my Breath Away (Top Gun) & Everything I do (Robin Hood)