Playlist: 03.16.16
Warm Up: Kashmir, Escala (5:08)
Take the World, The Phantoms (3:12) Start Picking up the pace, adding a little each chorus and picking up pace. :43-1:10, 1:31-2:04, 2:27-end
Land of Confusion, Disturbed (4:47) Add a few levels and push through, then slow and repeat: 1:08-1:33, 2:06-2:31, 4:02-end
Fire to Me, The Crystal Method (4:36) Flat road, increasing resistance slightly here: :15, 1:01, 2:01, 3:47, holding speed!
Beat it, Michael Jackson (4:18) Rolling Hills in saddle. Pick up a fast flat. On the chorus, add heavy and slow down. 1:04-1:25, 1:53-2:20, 3:16-end
Ready, Steady, Go, Paul Oakenfold (4:03) Surge Drills
start :28 Surge 10 on / 10 off
Break to recover at 1:30-2:25
2:53 and 3:52 10 on / 10 off
City of Angels, Thirty Seconds to Mars (Remix) (5:00) Rolling hills
downhill here: 2:15-2:46 and 3:17-4:20 – then skip to next song
All Along the Watchtower, Eddie Vedder / The Million Dollar Bashers (4:29) Start on a flat road with a little room to grow. @ 1:35 add a hill and stand – keep it quick. 2:20, have a seat and slow a bit. 3:30 p/u and head home.
Dream Remix, Imagine Dragons (4:36) Find a heavy standing climb and settle in. When the beat drops, pull that heavy hill back into the saddle and dig. Down here: 1:23-2:11 and 3:35-end
White Wedding, Jay Smith (3:45) Mostly flat road 1:03 ADD. 1:49 P/U. 2:24 ADD. 3:02 P/U
Up All Night, Alex Clare (2:42) Sprints: here: 48-1:08, 1:37-1:57, 2:21 – end
Watch Me, The Phantoms (3:35) Get ready to hit some steep inclines. Come out of the saddle and hit heavy here: :48-1:24, 1:48-2:13, 2:48-end
In Your Eyes, Jeffrey Gaines / All I Want to do is Make Love to You, Halestorm