10 Reps of each Exercise: Squats Jump Squats Lunges or Walking Lunges Jumping Split Squats Side Lunges or Band Side Steps Speed Skaters Cross-Behind Lunges Sumo Squats | 3 Sets of Each Exercise Week 1: 1 minute rest between each exercise Week 2: 45 second rest between each exercise Week 3: 30 second rest between each exercise Week 4: 15 second rest between each exercise Week 5: Continuous with 60-90 sec rest between sets |
This leg circuit will work all of the major muscle groups of the legs. It involves a combination of several primary leg exercises along with plyometrics to give you the legs you always wanted for Christmas. Now that the weather is colder and the days are shorter, making it more difficult to get to the gym, this is a great lower extremity workout that you can do without weights in your own home. Decreasing your rest time between exercises weekly allows a unique way to increase the intensity of the workout without increasing the total volume, and by the end of the 5 weeks you will be able to perform a complete leg workout in under 15 minutes! Who's with me!? Squats Squat Jumps Lunges Jumping Split Squats Side Lunges or Band Side Steps Speed Skates Cross-Behind Lunges Sumo Squats Every House of Fit workout is ranked on our Beast Mode Scale. This workout is ranked 3, meaning it is appropriate for moderate to advanced fitness levels.
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September 2015
AuthorJenny spends her days on a bike teaching Spinning®, coaching Tabata Bootcamps and studying for her Ace Personal Training certificate, and as an Arbonne consultant. To manage her Crohn's and Psoriasis, Jenny is tackling the challenge of eating a clean, whole, gluten and dairy free diet. Ryan helps others live well daily as a physical therapist, certified strength and conditioning coach and personal trainer. And our two boys, they are the inspiration of House of Fit and more importantly making fitness fun. Categories
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